2017-2-4 12:14 /
General principle
Gesture
Serve and return serve under different situations
F pay attention to the straight line intercept when M at the back
Rotation when F at the back
How to move F around


#1 - 2017-3-4 13:56
dhzy
A/B group problem:
How many matches at most we can win if we wanna fall in B group
#2 - 2017-3-28 00:48
dhzy
1. 不用腰力，单纯甩臂
2. 手臂完全放松，想象一根面条，或者是kinetic chain
3. 重心先往后倾，如拉弓射diao
4. 拍头的轨迹抡圆，从下往上，而不是平的
5. 最后可以加上手腕手指发力
#3 - 2017-4-8 19:03
aja (advaita)
网球。
#3-1 - 2017-4-9 02:59
dhzy
badminton
#4 - 2017-4-13 13:07
dhzy
Knack of backhand:
1. The contact point should be on or before the plane of your body. If it is too deep behind, you can rely on nothing but your wrist, which is usually not enough for a backcourt high clear.
2. Raise your elbow. So you have more momentum when whipping the birdie.